Thursday, April 7, 2011

Make a Healthy Meal from Two Minute Noodles

Two minute noodles and vegetables stir fry
Serves one

Ingredients:

2 minute noodles packet
1/2 onion, chopped
1 cup peas or corn kernels
1 chopped carrot
1/4 cup water
Spray oil

What to do:

Cook the two minute noodles as per packet instructions, but don't add the seasoning from the sachet. Set aside.
Spray pan with oil. Fry off onion for 2 minutes.
Add remaining vegetables. Cook for 2 minutes.
Add seasoning from sachet and water. Stir.
Add cooked noodles, stir and serve.

This is especially nice if you use mi goreng two minute noodles.  Also feel free to add chickpeas or other legumes, or even meat such as chicken, fish or red meats.

Some variations on flavoring is to add a teaspoon of curry sauce or chili sauce, or any other sauces you may have on hand.  This is a very flexible recipe and ideal for using up odds and ends in your pantry.

A very quick, easy and relatively healthy meal. Ideal for the starving student or easily multiplied to feed the family.

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